The benefits of fasting
Hello everyone. Let’s have a chat about fasting. In the last few years, fasting has been gaining popularity across the world as a way of...
Osteoporosis: Myths and facts
It’s no secret that as we get older, concerns about health start to grow for many. Chronic disease statistics within the global...
Exercises for ageing bones
Are you in (or approaching) your latter years and are wondering what you can do to ensure your bones stay strong through the next period...
Injury blog: Dorsal scapular nerve entrapment
Has one of your shoulders been feeling a bit off lately? Is the neck and mid-back region around the shoulder blade feeling stiff and...
