All About Lumbar Disc Prolapse
Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from the limbs to the bowels, as well as, of...
All About Patella Tendinopathy
What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports...
Recovering from RSI with Osteopathy
The human body is meant to move. It’s not meant to move like a machine in a factory – repetitively performing one action. And yet office...
How Do You Improve Your Flexibility?
Well, you stretch – duh! But how and when do you do it? Most of us don’t want to be circus contortionists or yogis, but we understand...
All About Rotator Cuff Tears
It’s an interesting set of words, isn’t it? A rotator cuff sounds more like a car part than a piece of your anatomy, but (just like a car...
What happens when we mobilise a joint?
It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything...
